The C-rating indicates how quickly a battery can safely discharge its capacity:
A battery's continuous discharge rate is calculated by multiplying the capacity by the C-rating. For example, a 2000mAh (2Ah) battery with a 30C rating can continuously deliver: 2Ah Γ 30 = 60A
Choose batteries with C-ratings that match your flight style and motor requirements. Higher isn't always better - it often means higher cost and weight.